Weigh In record (no journal entry) for 08 July 2018
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 75.05g | Prot: 61.90g | Carbs: 145.66g.
Breakfast: Doughnuts (Plain), Indonesian Fried Vegetables, Indonesian Stuffed Tofu, Indonesian Fried Tempeh. Lunch: Beef Stir Fry, Fried Egg, Korean Stone Pot Bibimbap. Dinner: Duck Egg, Chinese Fried Rice Noodles with Beef. more...
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Losing 2.1 kg a Week
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oscmarino's Weight History
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