Weigh In record (no journal entry) for 07 July 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 6.96g | Prot: 53.20g | Carbs: 52.14g.
Breakfast: Bauducco Torrada Integral (1). Lunch: Qualitá Palmito Açaí, Tomates, Alface. Dinner: Camarão Fervido ou Cozido no Vapor, Ceviche. Snacks/Other: Coca-Cola Refrigerante Zero, Nutrella Bolo de Chocolate com Recheio de Chocolate, Morangos. more...
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Gaining 1.4 kg a Week
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tatileiro's Weight History
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