Weigh In record (no journal entry) for 07 July 2018
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71 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 70.74g | Prot: 159.56g | Carbs: 203.05g.
Breakfast: Huevo, Avena, Manzana Verde, Almendras, Natufarma Omega 3, Nueces, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Churrasco, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...
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Losing 5.6 kg a Week
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fabianpuloto's Weight History
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