Weigh In record (no journal entry) for 07 July 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.06g | Prot: 73.89g | Carbs: 155.06g.
Breakfast: Herbalife Shake, Herbalife Herbal Aloe Concentrate, Tahu Bacem. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Tahu Bacem, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Sapi, Gado Gado. Snacks/Other: Pisang, Martabak Manis. more...
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Gaining 14 kg a Week
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emiarnar05's Weight History
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