Weigh In record (no journal entry) for 06 July 2018
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 35.63g | Prot: 71.92g | Carbs: 48.12g.
Breakfast: Bauducco Torrada Integral (1), Ovo Cozido. Lunch: Alface, ST. PITER File de Peixe. Dinner: Tomates Cereja, Alface, Filé de Frango Grelhado. Snacks/Other: Big Tree Farms Néctar de Coco, Dadinho de Tapioca. more...
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Gaining 0.7 kg a Week
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tatileiro's Weight History
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