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chitradityana
Journal
07 Jul 18
chitradityana's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
76.5 kg
Lost so far:
17.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1012 kcal
Fat: 38.93g | Prot: 40.68g | Carbs: 125.43g.
Breakfast:
Quaker Cereal Drink Coklat.
Lunch:
Teh Tawar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakmi.
Dinner:
Bakso Ayam.
Snacks/Other:
Teh Kotak Teh Kotak, Garuda Pilus BBQ.
more...
2989 kcal
Exercise:
Dance (slow step) - 1 hour, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes.
more...
Losing 0.7 kg a Week
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chitradityana's Weight History
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