Weigh In record (no journal entry) for 07 July 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.41g | Prot: 107.76g | Carbs: 52.29g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Smorbotte Butter mit Rapsöl, Aldi Nord Eiweißbrot, Gurke (Geschält), Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Premium Iso Whey Protein. Dinner: Rapsöl, Appel Worcester Sauce, Del Monte Tomatenstücke, Junge Frühlingszwiebeln, Zucchini, Rinderhackfleisch, Rote Paprika. Snacks/Other: Stachelbeeren. more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Süsse 60+'s Weight History
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