Weigh In record (no journal entry) for 17 June 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 98.69g | Prot: 115.46g | Carbs: 259.20g.
Breakfast: Yeşil Zeytin, Tarabya Antep Peyniri, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Aşure, Kuru Fasulye, Yeşil Biber, Mercimek Çorbası, Pirinç Pilavı, Hurma. Snacks/Other: Süt, Weider Pure Casein, Muratbey Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Süt, Kavrulmuş Karışık Kuruyemiş, Muz, Elma. more...
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2453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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