Weigh In record (no journal entry) for 07 July 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.86g | Prot: 21.23g | Carbs: 79.31g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Watermelon. Lunch: Hard-Boiled Egg , Crackers , Toasted White Bread. Dinner: Banana, Green Tea, Shrimp Tempura, Fried Tofu (with Calcium Sulfate) , Baked Sweetpotato (Peel Not Eaten). more...
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1554 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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detiisaskia's Weight History
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