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selcuk2
Journal
07 Jul 18
selcuk2's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
121 kg
Lost so far:
26.7 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
790 kcal
Fat: 31.43g | Prot: 37.72g | Carbs: 89.13g.
Breakfast:
Şekersiz Türk Kahvesi, Süt, Galete.
Lunch:
Zeytinyağlı Biber Dolması, Arnavut Ciğeri.
Dinner:
Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti.
Snacks/Other:
Tatlı Kiraz, Süt.
more...
3034 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 41 minutes.
more...
Losing 1.4 kg a Week
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selcuk2's Weight History
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