Weigh In record (no journal entry) for 06 July 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.92g | Prot: 37.02g | Carbs: 143.96g.
Breakfast: Vollmilch, Almare Skandinavischer Räucherlachs, Clever Roggenvollkorn Knäckebrot. Lunch: Pfirsiche, Extrawurstsemmel. Dinner: Hafervoll Flapjack Kakao Haselnuss. Snacks/Other: Kekse, Gummibärchen, Marillen, Vollkornbrot, Banane. more...
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Gaining 6.3 kg a Week
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