Weigh In record (no journal entry) for 06 July 2018
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.90g | Prot: 57.78g | Carbs: 97.91g.
Lunch: Kokosolie, Boni Sojascheuten, AH Thaise Wokgroenten. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. more...
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Losing 0.7 kg a Week
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