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Jorge Avila Aguirre
Journal
05 Jul 18
Jorge Avila Aguirre's Journal, 05 Jul 18
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vamos con todo!
86.7 kg
Lost so far:
12.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
707 kcal
Fat: 27.03g | Prot: 28.61g | Carbs: 90.04g.
Lunch:
Mission Tostadas de Maíz Horneadas, Agua (Embotellada), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras).
Dinner:
Agua (Embotellada), Papas a la Francesa.
more...
3082 kcal
Exercise:
Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 84.7 kg a Week
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Jorge Avila Aguirre's Weight History
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