Elisembun's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

49.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

252 kcal

Fat: 10.59g | Prot: 13.96g | Carbs: 26.33g. Breakfast: Kerupuk Asin, Nasi Kuning, Putih Telur, Tahu. Snacks/Other: Donat Dilapisi Gula. more...

1362 kcal

Exercise: Desk Work - 2 hours, Motorbike Riding - 41 minutes, Showering - 15 minutes, Cleaning - 10 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Elisembun's Journal, 06 Jul 18

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Elisembun's Weight History