Weigh In record (no journal entry) for 04 August 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 115.76g | Prot: 124.80g | Carbs: 296.97g.
Breakfast: Apple Juice, Frozen Blueberries, Frozen Strawberries, Carrot Juice, Celery Juice, Cooked Summer Squash, Red Leaf Lettuce , Zucchini , Pear Juice, Pro-Optimal Whey - Vanilla. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Cheese, Guacamole, Fajita Vegetables, Vinaigrette, Chicken. Dinner: Ketchup, Ranch Salad Dressing, BBQ Chicken Wrap, Sweet Potatoes Fries. Snacks/Other: Sweet & Tangy BBQ Almonds, Strawberries, Organic Bunny Fruit Snacks, Organic Bunny Fruit Snacks, cashew pecan nut butter ball. more...
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2775 kcal
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Exercise:
Swimming (slow) - 45 minutes, Spin class - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jebbie23's Weight History
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