Weigh In record (no journal entry) for 05 July 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 85.55g | Prot: 95.50g | Carbs: 37.17g.
Breakfast: Canastra Queijo Minas Artesanal, Rural Creme de Leite, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Acém Cozido, Tomates, Couve-Flor. Dinner: Tomates, Repolho Verde, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Canastra Queijo Minas Artesanal. more...
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Jussara Amaral's Weight History
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