Weigh In record (no journal entry) for 05 July 2018
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93 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 126.86g | Prot: 123.87g | Carbs: 173.50g.
Breakfast: Sütaş Örgü Peyniri, Beyaz Peynir, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Siyah Zeytin, Doğranmış Jambon, Yeşil Çay. Lunch: Kepekli Ekmek, Tavuk Çorbası, Kıymalı Kabak Yemeği. Dinner: Coca-Cola Coca-Cola Zero (250), Domino's Pizza Extravaganza (Orta Boy). more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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