Weigh In record (no journal entry) for 05 July 2018
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 46.55g | Prot: 98.87g | Carbs: 211.37g.
Breakfast: De Marchi Polpa de Clorofila, Limão, Couve Manteiga Crua, Sadia Mortadela Defumada, Pão Francês. Lunch: Tipiak Couscous Marroquino, Manjar Alimentos Panqueca de Frango Light. Dinner: Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Muffato Bolo Prestigio. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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