nikinuyts's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

60.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1681 kcal

Fat: 56.39g | Prot: 51.63g | Carbs: 211.54g. Breakfast: Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Café au Lait. Lunch: Biscuit à la Cuillère, Cannelloni, Jus de Tomate. Dinner: Côte d'Or Mignonnette Noir de Noir, AH Pasta Geitenkaas, Corona Bier. Snacks/Other: Bolletje Stevige Havermoutreep. more...

1922 kcal

Exercise: Fitness - 15 minutes, Run - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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nikinuyts's Journal, 05 Jul 18

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