Weigh In record (no journal entry) for 05 July 2018
|
73.3 kg
Lost so far: 39.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 57.06g | Prot: 44.89g | Carbs: 141.55g.
Breakfast: Ekoplaza Ginger Shot, Koffie, AH Oploskoffie Instant Rood Vol, AH Rode Grapefruit. Lunch: Espresso, Alpro Bio Soya, Klompenhoeve Magere Geitenkwark. Dinner: Mcdonald's Sweet Potatoes Groot, McDonald's Mayonaise, McDonald's Side Salad, SPA Rood. Snacks/Other: Gele Paprika's, Rode Paprika, AH Oranje Paprika, Farm Brothers Dark Chocolate & Sea Salt, Ekoplaza Ginger Shot, AH Oploskoffie Cafeinevrij, Abrikozen. more...
|
|
1959 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|