Weigh In record (no journal entry) for 05 July 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.26g | Prot: 130.61g | Carbs: 76.76g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Vanille. Lunch: Viva Vital Geflügel-Wiener. Dinner: OceanSea Kap-Seehecht Zitrone & Pfeffer, Gurke (Geschält), Rispentomaten, Eisbergsalat, Lidl Körniger Frischkäse, Kühne Essig-Essenz , Milbona Leichter Körniger Frischkäse. Snacks/Other: Milka Peanut Caramel, Ja! Kaffee-Weißer, Milch 1,5%. more...
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2200 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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