Weigh In record (no journal entry) for 04 July 2018
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 66.51g | Prot: 82.51g | Carbs: 363.96g.
Breakfast: Calve Pindakaas Light, Aldi Soy Pro Choco, Delhaize Muesli Crunchy Choco, Bruine Boterham, Koffie, Canderel Tabletten. Lunch: Becel Dressing, Ketchup, Regalo Augurken Zoetzuur, AH Pikante Hummus, Boni Witte Stokbroodjes. Dinner: Dr. Oetker Pizzaburger BBQ Chicken, Granaatappel, Macarons. Snacks/Other: Optimel Drinkyoghurt Framboos, Coca-Cola Coca-Cola Zero (Flesje), Koffie, Leidingwater. more...
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steady weight
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pekkie1975's Weight History
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