Weigh In record (no journal entry) for 04 July 2018
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 36.69g | Prot: 48.74g | Carbs: 80.24g.
Breakfast: Refried Beans (Canned) , Whole Wheat Bread, Egg, Egg White, Turkey Ham. Dinner: Esmeralda Queso Oaxaca, Avocado, Whole Wheat Bread. Snacks/Other: Baby Carrots , Blueberries , Raspberries , Strawberries . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenwoodin's Weight History
|