Weigh In record (no journal entry) for 04 July 2018
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.73g | Prot: 109.44g | Carbs: 217.64g.
Breakfast: Oroweat Thins Multigrano, Rebanadas de Jamón, Light & Easy Claras de Huevo, Huevo, Rancherita Frijoles Refritos Bayos , AdeS Leche de Soya, Calahua Leche de Coco. Lunch: Salsa Barbecue, Embasa Salsa Catsup, Mafer Cacahuate Tostado sin Aceite, Fettuccine. Dinner: Taifeld's Galletas Integrales de Avena con Nuez, Milpa Real Tostadas de Maiz, Arroz Blanco (de Grano Medio, Cocido), SuKarne Arrachera Marinada, HEB Carne Deshebrada de Pechuga de Pollo. Snacks/Other: Cinepolis Palomitas Light (Grande). more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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apatriciada's Weight History
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