Weigh In record (no journal entry) for 04 July 2018
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 37.68g | Prot: 17.81g | Carbs: 94.44g.
Breakfast: Karpuz. Dinner: Salça, Ayçiçek Yağı, Bulgur (Pişmiş). Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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 Comments
Dün öğlen Koccaman dürüm tavuk döner yemeseydim iyiydi. Yanında da 600 ml Sek ayran 🙈 akşam 4 kaşık yoğurtla avunup uyudum :-)
04 Jul 18 by member: Yelizce
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