Weigh In record (no journal entry) for 19 May 2010
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105.5 kg
Lost so far: 4.3 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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3339 kcal
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Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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