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Lindita580
Journal
19 May 10
Lindita580's Journal, 19 May 10
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Weigh In record (no journal entry) for 19 May 2010
59.9 kg
Lost so far:
0.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2010:
1257 kcal
Fat: 19.71g | Prot: 51.87g | Carbs: 219.53g.
Breakfast:
All Natural Superfood 100% Juice Smoothie - Green Machine, Light Orange Juice, 2% Fat Milk.
Lunch:
Spinach and Chicken Manicotti.
Dinner:
P90X Results and Recovery Formula, Cafe Steamers Chicken Pesto Classico.
Snacks/Other:
raspberry, citrus salad, Carrot Juice, Red Apple Bites (Family Pack).
more...
1950 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, P90x - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Lindita580's Weight History
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