Weigh In record (no journal entry) for 04 July 2018
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.80g | Prot: 75.66g | Carbs: 198.34g.
Breakfast: 全家 光泉無加糖鮮豆漿, 桂格大燕麥片,即沖即食 即沖即食燕麥, 茶葉蛋. Lunch: 味噌湯, 全家 鮪魚飯糰 (110g), 地瓜葉. Dinner: 香蕉, 水煮蛋, 日清 (Nissan) 泡麵. more...
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Losing 4.2 kg a Week
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