Weigh In record (no journal entry) for 03 July 2018
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62 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 91.16g | Prot: 63.75g | Carbs: 263.41g.
Breakfast: Yoki Aveia em Flocos, Mamão, Ovo Cozido. Lunch: Tomates, Galinhada, Cenouras, Aipim (Cozido). Dinner: Maçã, Ovo Cozido. Snacks/Other: Garoto Serenata de Amor, Neugebauer Bombom Amor Carioca, Banana Nanica, Ovo Cozido. more...
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1619 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 29.4 kg a Week
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franflexivel's Weight History
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