Weigh In record (no journal entry) for 03 July 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 196.52g | Prot: 176.46g | Carbs: 16.37g.
Breakfast: 앵커 무염버터, 구운계란, 시금치, 청경채, 부추, 부채살, 삼겹살, 아보카도. Lunch: 부추, 목살구이. more...
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Gaining 0.7 kg a Week
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