Weigh In record (no journal entry) for 03 July 2018
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 8.11g | Prot: 49.30g | Carbs: 23.19g.
Breakfast: Maçãs Gala. Lunch: Qualitá Palmito Açaí, Patinho. Dinner: Gema de Ovo, Subway Tomate, Clara de Ovo. Snacks/Other: Sadia Peito de Peru Light, Sadia Peito de Peru Light, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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tatileiro's Weight History
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