Weigh In record (no journal entry) for 03 July 2018
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 64.05g | Prot: 169.51g | Carbs: 214.11g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Avena, Huevo, Manzana Verde. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Palta, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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2536 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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fabianpuloto's Weight History
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