Weigh In record (no journal entry) for 03 July 2018
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93.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 128.61g | Prot: 130.07g | Carbs: 182.39g.
Breakfast: Tulum Peyniri, Sütaş Örgü Peyniri, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Çay. Lunch: Soda, Pilav Üstü Kuru Fasulye, Cacık, Erişteli Yeşil Mercimek Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Namet Jambon, Sucuk, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. more...
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Losing 20.3 kg a Week
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