Weigh In record (no journal entry) for 03 July 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 23.31g | Prot: 74.23g | Carbs: 194.76g.
Breakfast: Möhren, Zentis Leichte Früchte Himbeere, Magerquark, Dinkelbrot. Lunch: Trader Joe's Californische Trockenpflaumen, Hackfleisch (95% mager / 5% Fett), Olivenöl, Süßkartoffel. Dinner: Banane, Rossmann Bio Dinkelflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Almette Kräuter 7% Fett, Dinkelbrot. Snacks/Other: Früchtepunch (Alkoholisch). more...
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2632 kcal
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Exercise:
Music playing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 0.4 kg a Week
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