Weigh In record (no journal entry) for 03 July 2018
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.57g | Prot: 55.47g | Carbs: 66.03g.
Breakfast: Жареная или Запеченная Куриная Грудка. Lunch: Zatecky Gus Пиво Светлое. Dinner: Сабвей БМТ. Snacks/Other: Куриная Грудка Отварная, Яичный Белок, Куриный Бульон. more...
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Losing 4.9 kg a Week
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