Weigh In record (no journal entry) for 02 July 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 135.20g | Prot: 106.78g | Carbs: 323.55g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Salatalık, Tandır, Limonlu Su, Kızarmış Yumurta. Lunch: Eti Sütlü Çikolata, Helva, Tandır, Pirinç Pilavı, Kayısı, Şeftali. Dinner: Sütlaç, Lahmacun. Snacks/Other: Simbat Kabak Çekirdeği, Badem, Fındık. more...
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steady weight
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umudum Allah's Weight History
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