samkelisiwesamke's Journal, 02 Jul 18

10 day result, haven't been on diet for the past 10 days, guess I decided to relax a bit. I was loosing too much weight in a short period.

This week I am starting again but this time want to experiment with only 0,5 grams a week, to loose 2 kg in a month.

Overall at least now I know the trick to what to do if I gain the weight back in the future.

60.1 kg Lost so far: 2.0 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.

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607 kcal

Fat: 37.43g | Prot: 14.65g | Carbs: 60.69g.   Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Nestle Cremora Coffee Creamer, Peanut Butter, Rama Medium Fat Spread, Brown Bread, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1547 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...