Weigh In record (no journal entry) for 02 July 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.19g | Prot: 33.32g | Carbs: 66.31g.
Breakfast: Doğal Peynir, Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Piyaz, Mevsim Salata. Dinner: Mevsim Salata. Snacks/Other: Peyman Çiğ Badem, Kuru İncir, Kuru Üzüm, Ceviz. more...
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2655 kcal
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Exercise:
Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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aysuatlihan's Weight History
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