Weigh In record (no journal entry) for 02 July 2018
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.86g | Prot: 153.52g | Carbs: 29.61g.
Breakfast: Selva Yulaf Kepeği, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dereotu, Yeşil Biber, Salça, Tereyağı, Yumurta. Dinner: Tavuk Taşlık. Snacks/Other: Zerdeçal, Limon Suyu, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.7 kg a Week
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