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Лара ок
Journal
02 Jul 18
Лара ок's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
43 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1169 kcal
Fat: 62.93g | Prot: 50.49g | Carbs: 102.72g.
Breakfast:
Миндаль, Медовая Долина Мед Натуральный Цветочный.
Lunch:
Избенка Запеканка Творожная.
Dinner:
Азовская Кондитерская Фабрика Халва Подсолнечная с Изюмом, Помидоры.
Snacks/Other:
Ашан Сыр Российский 50%, Миндаль, Бабаевский Конфеты Бабаевские с Фундуком и Какао.
more...
1307 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Лара ок's Weight History
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