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21.5%
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.80g | Prot: 38.04g | Carbs: 141.47g.
Breakfast: 卡乐比 麦片, 鳄梨/牛油果, 冷冻蓝莓, 明治 无糖酸奶. Lunch: 李子, 馒头, 红豆薏米汤, 苦瓜, 红烧冬瓜, 炒空心菜, 卤鸭. Snacks/Other: 椰子曲奇. more...
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Losing 7.7 kg a Week
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