Weigh In record (no journal entry) for 01 July 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.18g | Prot: 64.98g | Carbs: 153.82g.
Breakfast: Banane, Gekochtes Ei, Schwartau Frutivia Multivitamin Stevia Marmelade, Coppenrath & Wiese Bio-Roggenbrötchen, Möhren. Lunch: Milfina Butter , Boulette, Gurke (Geschält), Salzkartoffeln. Dinner: Dulano Delikatess Hähnchenbrust, Hummus, Dinkelbrot, Gemischter Salat mit Dressing. Snacks/Other: Eis am Stiel. more...
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Gaining 0.2 kg a Week
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