Weigh In record (no journal entry) for 01 July 2018
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73.5 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 87.82g | Prot: 57.66g | Carbs: 143.26g.
Breakfast: Eti Form Kepekli Bisküvi , Cumhuriyet Sucuk, Lavache Quirit Üçgen Peynir, Bahçıvan Light Süzme Peynir, AOÇ Tam Yağlı Taze Kaşar Peyniri, Starbucks Filtre Kahve (Short). Lunch: Şeftali, Garo Falo Linguine. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Erdinger Weissbier. Snacks/Other: Lök, Eti Lifalif Müsli Bar - Kuru Yemişli. more...
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steady weight
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cihanulusoy's Weight History
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