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Setelah seminggu makan diatas 1500kkal teruss per hari berat badan langsung naik naik ke puncak gunung ...
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.28g | Prot: 43.68g | Carbs: 69.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Deep Fried Potato French Fries (from Frozen), Nasi Putih. more...
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Gaining 1.9 kg a Week
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Keisyaaa's Weight History
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