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Bodybeautiful870
Journal
30 Jun 18
Bodybeautiful870's Journal, 30 Jun 18
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I'm not in the 3's anymore!!!!
135.6 kg
Lost so far:
0 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1314 kcal
Fat: 111.61g | Prot: 53.58g | Carbs: 22.21g.
Breakfast:
Cantaloupe Melons, Watermelon, Jimmy Dean Premium Pork Regular Sausage, Village Inn 2 Egg Cheese Omelette, Keto Coffee.
Lunch:
Paleovalley 100% Grass Fed Beef Stick.
Dinner:
Mt. Olive Pickle Pak Kosher Dill Petites, Boiled Egg, French's Classic Yellow Mustard, Duke's Mayonnaise, Tuna in Water (Canned).
Snacks/Other:
Artisana Raw Pecan Butter.
more...
3468 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
83 Supporters
Support
1 to 20 of 24
Comments
Congratulations 🎉
30 Jun 18 by member:
rosio19
Keep going u can lose more weight 🙌🏼😏
30 Jun 18 by member:
rosio19
Congratulations!! 🎉
30 Jun 18 by member:
mrsroboto
Congratulations ‼️
30 Jun 18 by member:
cjvidito
Congratulations!!!
30 Jun 18 by member:
AXAXJNellie
Congrats!
30 Jun 18 by member:
thenester
You must be so proud..
30 Jun 18 by member:
Jo Kyle
Great job!!👏👏👏
30 Jun 18 by member:
momma6224
Wow!! Congratulations :D
30 Jun 18 by member:
schnitzle
Such an accomplishment, Congratulations!!!
30 Jun 18 by member:
Keyishealth
WTG!!
30 Jun 18 by member:
jengetfit123
Fantastic! Keep up the good work!
30 Jun 18 by member:
lynowen
I am SUPER happy for you! Good work
30 Jun 18 by member:
HCB
Congratulations!!!
30 Jun 18 by member:
John10251
congrats lady!!!
30 Jun 18 by member:
kristylea80
That is great.. I do 5 lbs at a time
30 Jun 18 by member:
Jo Kyle
Nice going! 👍🏻
30 Jun 18 by member:
Phooka
Fabulous!
30 Jun 18 by member:
Miraculum
Awesome news!!
30 Jun 18 by member:
Steven Lloyd
Great work!! Great SV!
30 Jun 18 by member:
jengetfit123
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Bodybeautiful870's Weight History
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