Weigh In record (no journal entry) for 30 June 2018
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 70.66g | Prot: 87.90g | Carbs: 174.46g.
Breakfast: Indonesian Chicken Congee, Quail Egg, Indonesian Fried Vegetables, Indonesian Fried Tempeh. Lunch: Bakmi GM Mie Ayam. Dinner: Fried Shrimp, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Soft Silken Tofu, White Rice. more...
|
Gaining 0.0 kg a Week
|
|
oscmarino's Weight History
|