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Elena.G3535
Journal
23 Jun 18
Elena.G3535's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
48.6 kg
Lost so far:
0.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
589 kcal
Fat: 16.83g | Prot: 33.03g | Carbs: 78.33g.
Breakfast:
Клубника.
Lunch:
Мёд, Сырники.
Dinner:
Вода, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Бублик с Маком, Клубника, Кофе с Молоком и Сахаром, Творог.
more...
5486 kcal
Exercise:
Resting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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