Weigh In record (no journal entry) for 30 June 2018
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.04g | Prot: 53.19g | Carbs: 45.96g.
Breakfast: Morangos, Ovo Mal Cozido, Bauducco Torrada Light (1). Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Salada de Frango. Dinner: Subway Tomate, Qualitá Palmito Açaí, Patinho. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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tatileiro's Weight History
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