Weigh In record (no journal entry) for 30 June 2018
|
67.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 48.28g | Prot: 65.16g | Carbs: 6.00g.
Lunch: KFC Chicken Wing Original Recipe. Dinner: Ikan Tongkol, KFC Dada Ayam. more...
|
Losing 3.5 kg a Week
|
|
|