Weigh In record (no journal entry) for 29 June 2018
|
94.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 21.14g | Prot: 55.08g | Carbs: 249.68g.
Breakfast: Taeq Granola Tradicional com Mel Light, Activia Morango Zero. Lunch: Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Branco, Amafil Massa para Tapioca. Dinner: Água com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Taeq Granola Tradicional com Mel Light, Activia Iogurte de Morango Zero. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|